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Archive of ‘Supplements’ category

Confinement with Shaklee

Day 33 of confinement.
This means Khaleel is already 1 month old, Alhamdulillah, and I have 11 days to go before I taste freedom. Haha.

I have been blessed with the opportunity to go through my confinement period with Shaklee supplements. Here are what I have observed:

  1. My perineum stitches healed faster. I remember very clearly about still having trouble sitting down properly and complaining about being sore down there 3 weeks after I gave birth to Khayla, but this time, it took about a little over a week for me to be able to sit and move normally. Alhamdulillah.
  2. I feel energized and fresh every single day despite the fact that I am waking up several times to nurse Khaleel during the night. In fact, I actually felt like getting back on my Zumba regimen last week but let’s not overdo it lah. Hehe.
  3. Alhamdulillah, so far I have no issues with breast milk supply although I do not get to express my milk as often as I should. Khaleel sometimes have to let go of my breasts, while panting and gagging a little because too much milk is going into his mouth. Hehe.
  4. I have lost 11 kgs so far. After I delivered Khayla, it took me about 2 months to lose the same amount of weight ! Just in case y’all did not know, I gained 18 kgs throughout this pregnancy. Haha. So I have about 7 kgs more to lose to achieve my pre-pregnancy weight. Wish me luck ! Hehe.

These are the supplements I take everyday:

ESP, VitaLea, Vita C, B Complex, Zinc Complex, Alfalfa Complex, Ostematrix, Omega Guard & Lecithin

ESP, VitaLea, Vita C, B Complex, Zinc Complex, Alfalfa Complex, Ostematrix, Omega Guard & Lecithin

And here is how I take them daily:

I take 1 tablet of Zinc Complex as soon as I wake up in the morning.
After lunch, I will take 2 tablets of VitaLea, 1 tablet of B Complex, 1 tablet of Sustained Release Vita C & 3 capsules of Lecithin.
I take another tablet of Sustained Release Vita C and another 3 capsules of Lecithin after dinner.
And before I go to bed, I take 4 tablets of Ostematrix along with 3 capsules of Omega Guard.

I drink ESP & Meal Shakes when I am hungry in between meals which is usually in the evening of before I go to bed.

I occasionally take Alfalfa Complex too, but I noticed it made my breasts engorge with milk too much (which is a good thing !) so I take it as and when I feel like it. Hee.

I believe that the Zinc Complex and Vita C helped speed up my healing process and the others contribute to my energy, weight loss (thank you Lecithin & Omega Guard !) and milk supply !
Lecithin has also helped me when I had (painful) blocked milk ducts.

All this while I have been reading and receiving positive feedbacks from others about going through confinement with Shaklee supplements, so I am extremely grateful and ecstatic I got to experience the awesome-ness firsthand. Yay ! :)

So happy I got to share this with all of you. And yes, I would definitely recommend Shaklee supplements for anyone who are pregnant or going through the confinement phase. Heck, I would recommend them to everyone ! Hehe.

Ok bye !


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The Best Multivitamin for Children is Back.

This month, Shaklee announced that the best multivitamin for children – VitaLea for Children is back !
This is sooo exciting !

When I first started my Shaklee journey almost 3 years ago, VitaLea for children was already available, however Shaklee put the sales of this awesome multivitamin on halt in order for them to upgrade it or in other words, to improve its formulation.

Because, you know, Shaklee always strives to provide THE BEST for us. *flips hair* eh *flips shawl*

And now it’s back, better than ever !

the best multivitamin for children

A daily multivitamin is recommended if your children are:

  1. Not eating regular, well-balanced meals made from fresh, whole foods
  2. Finicky eaters who simply aren’t eating enough
  3. Down with chronic medical conditions such as asthma or digestive problems
  4. Active and play physically demanding sports
  5. Eating a lot of fast foods, convenience foods, and processed foods
  6. On a vegetarian diet (they may need an iron supplement), a dairy-free diet (they may need a calcium supplement), or other restricted diet
  7. Drinking a lot of carbonated sodas, which can leach vitamins and minerals from their bodies (From

Most experts do agree that taking a daily supplement won’t hurt as long as it doesn’t exceed the RDA for any one vitamin or mineral. (From

the best multivitamin for children
the best multivitamin for children

As the image above states VitaLea for Children provides 18 essential vitamins & minerals. Gluten free !

I can’t wait to get it for Khayla. :)

And this month, we’re coming at you with an introductory offer !
Ok maybe more like a comeback offer, hehe.

the best multivitamin for children
When you buy 3 bottles of VitaLea for Children, you get 1 bottle worth RM111 FREE !
You can gather 3 friends to share and buy and you get a bottle FREE ! Hehe.

Or do you want to know how you can get your hands on this awesome multivitamin at a discounted price ?
Contact me and I would be happy to assist you. :)

Looking forward to hearing from you guyyyysss ! :)


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why should you take supplements ?

It would be best if you can take a few minutes to watch this video. :)

Why do we need supplements ?

  1. We are constantly facing environmental pollutions – factories, car emissions etc etc
  2. Leading an unhealthy lifestyle – stress, work, hectic schedules
  3. Our body needs a higher dosage of certain nutrients – when we’re unwell or for the elderly
  4. Most Malaysians tend to eat food for taste – guilty !
  5. Fruits and vegetables we eat may be defected of polluted – pesticides
  6. Interference of nutrient absorption  from food
  7. Lost of nutrients in food – by over cooking or improper storage.

Lack of nutrients can lead to:

  1. Premature aging
  2. Fatigue
  3. Prone to diseases and infections
  4. Hair Loss
  5. Osteoporosis
  6. Skin problems
  7. and the list goes on… 

In this time & age, it is crucial for us to supplement our diet with a reliable and trusted brand of supplements.
Shaklee for life !

For more information and to order, contact:

Melissa Raffur
Shaklee Independent Distributor [ID: 889132]
SMS/Whatsapp: 012 296 6442
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