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Archive of ‘confinement’ category

Confinement with Shaklee

Day 33 of confinement.
This means Khaleel is already 1 month old, Alhamdulillah, and I have 11 days to go before I taste freedom. Haha.

I have been blessed with the opportunity to go through my confinement period with Shaklee supplements. Here are what I have observed:

  1. My perineum stitches healed faster. I remember very clearly about still having trouble sitting down properly and complaining about being sore down there 3 weeks after I gave birth to Khayla, but this time, it took about a little over a week for me to be able to sit and move normally. Alhamdulillah.
  2. I feel energized and fresh every single day despite the fact that I am waking up several times to nurse Khaleel during the night. In fact, I actually felt like getting back on my Zumba regimen last week but let’s not overdo it lah. Hehe.
  3. Alhamdulillah, so far I have no issues with breast milk supply although I do not get to express my milk as often as I should. Khaleel sometimes have to let go of my breasts, while panting and gagging a little because too much milk is going into his mouth. Hehe.
  4. I have lost 11 kgs so far. After I delivered Khayla, it took me about 2 months to lose the same amount of weight ! Just in case y’all did not know, I gained 18 kgs throughout this pregnancy. Haha. So I have about 7 kgs more to lose to achieve my pre-pregnancy weight. Wish me luck ! Hehe.

These are the supplements I take everyday:

ESP, VitaLea, Vita C, B Complex, Zinc Complex, Alfalfa Complex, Ostematrix, Omega Guard & Lecithin

ESP, VitaLea, Vita C, B Complex, Zinc Complex, Alfalfa Complex, Ostematrix, Omega Guard & Lecithin

And here is how I take them daily:

I take 1 tablet of Zinc Complex as soon as I wake up in the morning.
After lunch, I will take 2 tablets of VitaLea, 1 tablet of B Complex, 1 tablet of Sustained Release Vita C & 3 capsules of Lecithin.
I take another tablet of Sustained Release Vita C and another 3 capsules of Lecithin after dinner.
And before I go to bed, I take 4 tablets of Ostematrix along with 3 capsules of Omega Guard.

I drink ESP & Meal Shakes when I am hungry in between meals which is usually in the evening of before I go to bed.

I occasionally take Alfalfa Complex too, but I noticed it made my breasts engorge with milk too much (which is a good thing !) so I take it as and when I feel like it. Hee.

I believe that the Zinc Complex and Vita C helped speed up my healing process and the others contribute to my energy, weight loss (thank you Lecithin & Omega Guard !) and milk supply !
Lecithin has also helped me when I had (painful) blocked milk ducts.
Alhamdulillah.

All this while I have been reading and receiving positive feedbacks from others about going through confinement with Shaklee supplements, so I am extremely grateful and ecstatic I got to experience the awesome-ness firsthand. Yay ! :)

So happy I got to share this with all of you. And yes, I would definitely recommend Shaklee supplements for anyone who are pregnant or going through the confinement phase. Heck, I would recommend them to everyone ! Hehe.

Ok bye !

xoxo

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and i’m free !

Day 45.
Confinement is over, baby !
Alhamdulillah.

I am back in Gombak. Home sweet home. Nothing feels better than being back here. It would be great if Mr. Sunshine could be here with me, but this is good enough. Alhamdulillah.

On our way back to Gombak from Batu Pahat. :)

My confinement period was not as bad as I thought it would be. Maybe because my mum in-law wasn’t so strict and I wasn’t so strict on myself either ! Haha.

Diet – I had fish on most days, which is an achievement for someone who is not a fan of fish. I am more of a chicken person. Now that the confinement period is over, I am thinking of staying away from fish dishes for a year. Haha. I had to stay away from ‘cooling’ food (I still don’t understand this concept of heaty and cooling food) and food that will make my episiotomy wound itch. I was supposed to limit my fluid intake, but I found that ridiculous, how can I breastfeed and avoid constipation without drinking sufficient water ? So I chugged down at least 2 liters of water a day.

Urut – I was actually looking forward to this part of the confinement only to realize that it is not pleasant at all ! It was super painful ! I wasn’t excited about the following urut sessions.

Bengkung – I quite enjoyed being wrapped in a bengkung. The only problem I had with it was having to remove and put it back on when I go to the toilet. I am still wearing my bengkung now. :)

Param and pilis – Hate them. Full stop.

Socks – I took them off everytime I went to bed. I like to rub my feet against each other before I go to bed, so wearing socks was out of the question. Haha.

So far I have lost only about 9 kgs. I have 7 kgs more to lose to get to my pre pregnancy weight. Right now it’s looking like an impossible feat.

Baby Dian Khayla is doing good, Alhamdulillah. She’s still fully breastfed and at her one month check up, she weighed 4.2 kgs.

Khayla after her one month check up.

She almost lost her voice a couple of days ago which I think is due to all the crying she has been doing. She is the type of baby who really, really cries with all her heart. Hehe.
She smiles and laugh occasionally, loves her bath time but hates having to put on her clothes after that. She usually sleeps through the day and stays up through the night. Except for these past few days where she had no trouble going to bed at night because she was awake most of the time in the day.
Today might be different, because she’s asleep now.

Motherhood (and breastfeeding !) is challenging. But I feel blessed for every single second of it. Alhamdulillah.

Khayla’s awake, gotta go now, bye !

xoxo

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confinement blues.

Day 22 of confinement.
I am halfway through ! Alhamdulillah.
Mr. Sunshine is back in Kuala Berang as he starts work tomorrow, so it’s me and Khayla at my in-laws.
I have got to admit that I’m not coping so well emotionally.
I think it’s partly due to the lack of sleep which every new parent is bound to experience with a newborn.
I have been so accustomed to getting at least 7 hours of sleep every night before this, so adapting to 1 to 2 hours of sleep is tough !
Khayla is not the only baby in this house, because I have also had my share of crying spells. Sometimes I just break down for no obvious reason. Exhaustion maybe ?
It’s painful not to have Mr Sunshine by my side because he is the one who has been my rock, comforting and consoling me without fail, rubs my back when I am nursing Khayla in the middle of the night, hugs me the minute he sees tears in my eyes and of course he is my partner in putting Khayla to sleep. :'(
Mr. Sunshine, if you’re reading this, I miss you and I need you. *nangis*

I know I should be grateful to have my in-laws here taking care of me and trust me, I am ! But I am sure wives out there would understand how it is like being away from your husbands. Especially in times like these.

I hope I don’t end up with post-partum depression.

22 days old Dian Khayla is doing good, Alhamdulillah.
She feeds, poops, pees, cries and sleeps every day. Hehe.

This year is my first year celebrating Eid as a mother, Alhamdulillah. I had to borrow my sister in-law’s baju kurung this year as I foolishly didn’t get one for myself (and Mr. Sunshine) and also because I can’t fit into the one I brought from Kuala Berang.
Daddy, Marc, Lene and Linn came over on the third day of Eid and spent half a day here. :)
Here are a few of my Eid snapshots.

Khayla with Atuk ! 😉

Khayla with her Uncle and Aunts. :)

My awesome in-laws. :)

My everything. :)

I pray for the strength to get through the days ahead. Ameen.
I need to stay strong for Khayla.

GOTTA


STAY


POSITIVE !

*nangis*

xoxo

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